Sarah Gemmell, fitness coach, joins Erin Oksol to talk about fitness for mental health and the keys to success for losing weight while still focusing on your business and your family.
Get to Know Sarah Gemmell…
Sarah is a counselor turned virtual personal trainer whose expertise is giving busy women a simple, effective plan for working out and eating better so they can burn fat, tone up, and feel happier.
Sarah has found a solution to her own battle with depression through exercise and lives for sharing this transformation with other women. Sarah has built Gem Fitness, a company built on integrity, compassion, community, and some tough love. If you’re ready for a program that actually works, and if you’re ready to look good and to feel even better, Gem Fitness is your answer
Reach Out to Sarah Gemmell…
Business: Gem Fitness