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Conscious Conversations

Rest: Listen To What Your Body Needs - Conscious Conversation Ep 2 Cover

Conscious Conversation | Rest: Listen To What Your Body Needs

REST: Listen To What Your Body Needs Learn HOW TO listen to what your body needs during this Conscious Conversation between special guest Michelle Dionne-Nisbett and host Pamella. Michelle is a Yoga Therapy Training and Essential Oil Educator.  Yoga allows for flexibility of body and mind, meditation to instill peace and calm into an otherwise busy and hectic life, and essential oils to provide natural remedies. She has been fortunate to have a career doing what she loves most and works with amazing people that continually inspire her – from the Seniors, who have the courage to try something new; to the those with MS, Parkinson’s Disease or Cancer who never give up; to the inmates at the prison, that despite their surroundings, dive right in. “They all teach me more than they will ever know and it is my honour to share my passion with them all.” The Would you like to[…]

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Premiere Episode Of Conscious Conversations Ep 1 Cover

Conscious Conversations | Premiere Episode

Premiere Episode of Conscious Conversations Welcome to the premiere episode of Conscious Conversations. Your host, Pamella Heikel, has an exceptional talent of supporting individuals find a place of ease and peace while creating a healthy lifestyle. Through her own experiences and pain, she understands and values the role that our health and wellness plays in a happy and productive life. Ultimately, she helps them achieve optimal health through rest, nourishment, movement, and mindfulness by combining her knowledge of meditation, qigong, food, movement, sleep and essential oils. The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body BE: Meditation and Education Take hold of your holistic health[…]

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