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Real Conversations

Emotional Kicker - Real Conversations with Mona Cooley Ep 02 - TLN

Real Conversations with Mona Cooley | Emotional Kicker

Emotional Kicker Hosted by Mona Cooley Today the Real Conversation is about the “Reality Of Emotions.” Emotions kick in when overwhelmed, frustrated, scared or anxious about a situation. What do you do about these emotions – stuff them, mask them, work through them and/or reach out to talk to someone you feel comfortable talking about them? Emotions happen. You are not alone. Today is about exploring emotions. The Resources: Communication continued to be a problem yet no changes were made till a traumatic situation landed so strong you are forced to take a look at the situation. It was breaking the family apart and when the reality of it hit, choices are made. One, ignore it as the situation is okay now or pay attention, deciding something has to be done now. The statement, “I am sick and tired of this” is usually the statement said when change happens. Going[…]

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Real Conversations With Mona Cooley | Premiere Episode – Wake Up

Premiere Episode of Real Conversations With Mona Cooley – Wake Up! Reality of family situations go up and down. Understanding how we react to traumatic situations, what we feel and think when we go through them and what we do to work through the situation. After the storm is over, calmness sets in and what happens next will either improve the situation or cause deterioration. The action taken will either have you ready to make changes now or not. The Resources: The Mindfulness-Based Emotional Balance workbook – Margaret Cullen & Gonzalo Brito Pons page 53 and Page 71 – exercise on page 73 – how will you react The

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