MOVE: The Essentials of Routine What a better way to wrap up this podcast series than to talk with Janet, Pamella’s mother, friend, and mentor. Together this monther/daughter dynamo journey through all the aspects of a Healthy Life Style Design sharing their daily routines and learned lessons. Join the ride and hear what Janet does to be her in best health ever! The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Be: Meditation and Education BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release! The  

REST:  Do We All Need A Little Rest? Ever wanted your body to be your sacred, happy place but honestly it’s far from it? You feel off, lost, frustrated, unfulfilled, and like there is something wrong with you or your body. Listen as Kate Case, founder of Founder SHE Collective, shares her insights relating to female body wisdom and soul connection.  Soulful. Holistic. Embodied.  Guiding women back to their natural rhythms and soul’s longing. Facebook: https://www.facebook.com/SheCollective.ca/ Twitter: [twitterId] Website URL: www.shecollective.ca The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Be: Meditation and Education BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today,[…]

BE:  Connect Through Volunteering We are always looking for ways to ground and connect with ourselves, our community and the world around us. Have you ever considering volunteering? When we feel down and out and out of place, being of service is a way to bring purpose and connection. Our guest, Jillanne does exactly that. The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body BE: Meditation and Education Take hold of your holistic health today, subscribe so you don’t miss a new release! The

BE: Meditation and Education We have all heard about the amazing benefits of meditation. It’s the new prescription to help ease our ailments. Imagine thought, if we learned this coping tool at an early age. Tune in to hear about Susan’s journey and passion to do exactly that. The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release! The

MOVE: Rediscover Yourself Through Exercise Being is a state of mind and body. Our bodies are meant to move and what a great way to release tension, stress, and emotion. Alana Yim, a great friend and colleague of mine, shares with us how she reconnected with her body, carved out met time and managed to find a place and space for herself within her busy home of 4 young boys and her husband. The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Be: Meditation and Education BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release![…]

BE: Redefine What It Means To Be Fit Sometimes what has worked in the past, is not what your body needs right now. Angela O’Neil had to learn to listen to her body and shift what her definition of what fit truly means. Journey with us as we hear her story from peak moments to times where she felt her body had shut down on her. The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body BE: Meditation and Education Take hold of your holistic health today, subscribe so you don’t miss a new release! The

MOVE: The Future Of Mindful Movement We are all healing from some past hurt or loss, but it doesn’t mean we are broken. Our past struggles, traumas or health issues don’t have to be a life sentence. Special guest, Jane Clapp, believes we have the power to free ourselves from the shackles that limit our joy and fulfillment. While it is widely accepted that mindfulness is necessary to shape the body, Jane asserts that the body is one of the most powerful alchemic tools for shaping the mind. As a practitioner in the health industry for two decades, her approach is to combine holistic personal training with tension and trauma healing to help her clients gain strength, mobility and energy. Through personal and professional exploration, she knows that you can cultivate a deeply felt sense of resilience and agency to realize freedom in your life.

NOURISH: Listening To Your Body In this episode, Pamella shares how listening to your body is nourishment for the soul and supports you in living a healthy lifestyle. Positive change starts with a single step.  Conscious Conversations where it is all about taking that first step to making a positive lifestyle change.  Pamella Heikel, healthy lifestyle designer and coach, will inspire you with insights, strategies and languaging to help you express what you are feeling. Her special guests will share their own experiences and what was like for them and how they took the first step to make a positive change in their life… and how you can too! The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care[…]