BE: Meditation and Education
We have all heard about the amazing benefits of meditation. It’s the new prescription to help ease our ailments. Imagine thought, if we learned this coping tool at an early age. Tune in to hear about Susan’s journey and passion to do exactly that.
You can also jump on her other Holistic Health topics:
- Move: Rediscover Yourself Through Exercise
- BE: Redefine What It Means To Be Fit
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body