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Move : Rediscover Yourself Through Exercise -Conscious Con. Ep7 Cover

Conscious Conversations | Move: Rediscover Yourself Through Exercise

MOVE: Rediscover Yourself Through Exercise

Being is a state of mind and body. Our bodies are meant to move and what a great way to release tension, stress, and emotion. Alana Yim, a great friend and colleague of mine, shares with us how she reconnected with her body, carved out met time and managed to find a place and space for herself within her busy home of 4 young boys and her husband.


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