MOVE: Rediscover Yourself Through Exercise
Being is a state of mind and body. Our bodies are meant to move and what a great way to release tension, stress, and emotion. Alana Yim, a great friend and colleague of mine, shares with us how she reconnected with her body, carved out met time and managed to find a place and space for herself within her busy home of 4 young boys and her husband.
You can also jump on her other Holistic Health topics:
- Be: Meditation and Education
- BE: Redefine What It Means To Be Fit
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body