NOURISH: How To Recover From The Holidays
Ok, so now the holidays are officially over for most of us. You enjoyed amazing company and food, and overall had a great celebration. So now what?
How do we bring ourselves back into balance with our nutrition?
“Kathy is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way – a Cordon Blue approved cookbook, as well as Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels).
Best known as North America’s Gluten-Free Expert, she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness.
She has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and countless shows across North America.”
You can also jump on her other Holistic Health topics:
- Move: Rediscover Yourself Through Exercise
- BE: Redefine What It Means To Be Fit
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body
- BE: Meditation and Education