Positive change starts with a single step. Welcome to Conscious Conversations where it is all about taking that first step to making a positive lifestyle change. Pamella Heikel, healthy lifestyle designer and coach, will inspire you with insights, strategies and languaging to help you express what you are feeling. Her special guests will share their own experiences and what was like for them and how they took the first step to make a positive change in their life … and how you can too!
Complete Library:
Premiere Episode REST: Learn How To Listen To What Your Body Needs NOURISH: Listening To Your Body MOVE: The Future Of Mindful Movement NOURISH: Self-Care During The Holidays BE: Redefine What It Means To Be Fit MOVE: Rediscover Yourself Through Exercise BE: Meditation And Education Nourish: How to recover from the holidays BE: Connect through Volunteering REST: Do we all need a little rest? MOVE: The Essentials of Routine