Stress Less Radio is all about stressing less and living more! JJ Frederickson — Soul Success Guide & Fearless Living Coach  — is on a mission to empower people to step into their full being. Stress Less Radio (originally airing on The Amazing Women of Power Radio Network) inspires listeners with strategies from JJ and other stress-management experts that helps listeners reinvent their lives from the inside out.

New Release:

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• GUILT, GOSSIP AND THE BIG PICTURE

   

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    Give up the guilt and get clean and clear!

    Good grief, I just keep gossiping. But by observing how I gossip, I've figured out exactly
    what qualifies as gossip for me. Now it's time to move into action. Tune in to see how I
    plan to get a grip on gossip.

    Life can be pretty amazing. Here's an example of trusting in the big picture, even when we
    can't see it.

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Complete Library:

• Are you Standing in Your Power

   

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    Personal Power is one of humanity's Life Lessons. Some people have it mastered, but for others (like me) it is a challenge. On this episode we explore what it looks like to appropriately use our power:

    Setting boundaries with confidence;;
    Leadership with the intention of serving the highest good;;
    Having the vision to inspire yourself and others;;
    Ability to make tough decisions and stand your ground;;
    Using resources to take care of yourself and best use your gifts & talents;;
    Living with integrity, principles, values;;
    Practical planning, prioritizing, and implementing to achieve vision;;
    Tapping into deepest desires and being true to them;; and
    Passionate work and play;;
    Challenges and stress around Personal Power arise when we:
    Lower our expectations and don't tap into our highest vision;;
    Are overly concerned about others' opinions and people pleasing;;
    Wallow in feelings of being trapped, ashamed, victimized;;
    Can't see ourselves as a leader -­-­ it's too lonely, overwhelming, complicated, etc.;;
    Try to avoid conflict at all costs;;
    Engage in perfectionism;;
    Don't want to "bother" anyone;;
    Disconnect from our desires and feelings;;
    Stay in situations that have outworn their benefits;; and
    Defer to others' authority and/or support others' authority instead of establishing your own.

    If any of these Personal Power stressors come up for you, you won't want to miss this episode!

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• Calling all Good Girls

   

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    Good girls follow the rules and try to please everyone. But at some point in a good girl's
    life she has to start listening to her own spirit and making her own rules. If you're a good
    girl, I want to hear about your successes and challenges!

    Are you hustling to fit in or do you feel a deep sense of belonging?

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• Circle of Life" w/ guest Martha Pasternack

  Featured Guest: Martha Pasternack  

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    If your feeling uneasy, scattered, confused, or overwhelmed Spiritual Stress is likely at the root of the issue. On this episode JJ is joined by the delightful Martha Pasternack, MSN, RN, CFLC IV, and founder of Circle of Life Coaching. Together these two Fearless Living Coaches talk about how spiritual stress shows up in our lives and what we can do to relieve it.

    Martha is a master at creating and holding sacred space as she guide people in self-­exploration and self-­discovery. You are going to love her energy! And get a taste of how she helps people get clear on their gifts and purposefully move forward in the world.

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• Closet Spring Cleaning feat Leann Conway

  Featured Guest: LeAnn Conway  

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    Pro-­to-­Go LeAnn Conway of Closet Essentials gives awesome tips on how to sort through your wardrobe and organize your closet.

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• Be Real, Be Bold, Get Your Shine On

   

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    Uncovering your Life Purpose is an invocation -­-­ you are asking for what's not necessary to be stripped away. It takes truth, willingness, and fearlessness to be authentically you in this world.

    This Stress Less show is all about lining up with your Life Purpose so that you can shine your light and make magic in your life and in the world.

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• Cut Complaints, Create a Positive Mindset

   

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    What can reduce your stress by at least 50%? Kicking the habit of complaining! When you cut
    the complaints you will;;
    Create more love and compassion for yourself and others;;
    Improve relationships;;
    Free up your mind to focus on what really matters;; and
    Manifest more energy!
    Join me for the three steps to cut your complaining and create a positive mindset.

    RESOURCES:
    Fearless Living Online Training Program

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• Essential Oils with Karen S Hudson

  Featured Guest: Karen S. Hudson  

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    Learn how to increase wellness and reduce physical stress with today's featured guest Karen S. Hudson from Change from the Inside Out.

    Karen is committed to natural healing and putting a "Stop to the War Within" -­-­ whether it's the
    battle with our bodies, choices, feeling, or beliefs. Her passion for healing fuels today's
    discussion all about essential oils -­-­-­ which ones to buy, why they work, and how we can
    incorporate them into our medicine cabinet.

    RESOURCES:
    ChangeFromTheInsideOut.com

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• Intuitive Eating Expert Dinneen Diette

  Featured Guest: Intuitive Eating Expert Dinneen Diette  

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    Today's featured guest is Intuitive Eating Expert Dinneen Diette -­-­ creator of the Eat Without Guilt
    Program. She has helped thousands of women
    Stop the dieting madness;;
    Lose weight;;
    Gain a positive body image;; and
    End their struggle with food.
    She is the coach who helped me make peace with my body and food, all while maintaining a
    healthy weight!

    RESOURCES:
    EatWithoutGuilt.com

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• Bridge to Power

  Featured Guest "Thought Doctor" Virginia Huupponen  

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    Featured guest "Thought Doctor" Virginia Huupponen -­-­ founder of LiveStressWise.com and creator of the Bridge to Power programs (BridgetoPower.com).

    Virginia overcame severe stress and depression, retraining her brain to create new thought patterns that radically changed her life! She is speaker, workshop facilitator, coach, and consultant who shares the latest research on the brain, neuro-­plasticity, emotions and epigenetics, and the observer effect in quantum physics -­-­ all in the service of helping others to master their mind and reclaim their power.

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• LIFE THEME: PEACE & PANIC

   

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    This episode covers the Life Theme Peace & Panic. You’re going to want to pay attention to see if this is your life’s theme so you can take back your power and start living your purpose.

    Go from Workaholic to Working with Purpose

    Crisis & Overwhelm to Centered on Purpose

    Red Alert to a Focus on Purposeful Faith

    Fixer Upper to Creating Purposeful Space

    Adrenaline Junkie to Having an On-­Purpose Outlet

    Checked Out & Hiding Out to Grounded in Purpose

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• Life Theme: CONFUSION & WISDOM

   

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    Everyone has a major theme to his/her life -­-­ a common thread that binds together all of our
    moments. When we identify and work with the theme it becomes a gift. When it's ignored, it adds to our stress.

    This episode covers the rare Life Theme Confusion & Wisdom. See whether this is your life’s theme so you can take back your power and start living your purpose.

    Procrastination to Wise Measures and Deadlines
    Reality Check to Wise Action
    Commitment Issues to Wise Compromise & Boundaries
    Reading the Future to a Wise Next Step
    Know-­it-­All to Wisdom in Allowing
    Skeptic to Wisdom with Faith and Experience
    Naive to Wise with Information

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• Life Theme: LOVE AND JUDGEMENT

   

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    Do you ever get into an emotional rut? Maybe you never let yourself get angry or sad, or perhaps true joy seems off-­limits. Are you afraid others might think you're weak or flaky if you get to emotional? Do you stuff your feelings, hiding under a mask of perfection or do you swing the other way, spewing your emotions everywhere? Maybe you don't even know what you feel anymore.

    Today JJ the Life Coach examines her own Life Theme: Love & Judgment. This theme is all about being emotionally authentic AND appropriate. Choosing love over judgment can change your life -­-­ but if this is YOUR Life Theme, that's easier said than done!

    Join JJ as she helps you identify if this is your Life Theme, and how you can flip it around to live a sweeter life, with less stress and more purpose!
    Go from Perfect Mask to Perfectly Purposeful Human
    Emotional Rut to Feelings Flowing with Purpose
    Mental Block to Feeling Feedback
    Stuffed Feelings to Purposeful Open Heart
    Too Cool to Authentic Purposeful Connection
    Hiding Out in Plain Sight to Purposefully Taking the Emotional Lead
    Soap Star to Conversational CoHost

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• LIFE THEME: SERVICE & SACRIFICE

   

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    Get out of your own way and take back your personal power. Go from power suck to power up by identifying your Life Theme!

    In this episode, JJ the Life Coach works through the final Life Theme of Service & Sacrifice, delving into the areas of your life where you might be sacrificing yourself. Everyone has a main Life Theme, and learning to flip your Life Theme switch can take you to greater joy, passion, meaning and purpose.

    Today's tips help you go from:
    Drained & Depleted to Purposeful Conservation
    Knee-­Jerk Yes to Picking & Choosing with Purpose
    Rescuer to Heartfelt Helper
    Cookie Cutter Conformity to Finding a Purposeful Outlet
    Service is a Burden to Ease & Exploration
    Self Absorbed to Centered in Self

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• Symptoms Remedies For Low Self Worth

   

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    Your are a divine being. You are love -­-­ connected to the Source. AND you are living here on Earth with an ego. Sometimes we forget who we really are. We forget our worth. This causes spiritual stress.

    This stress only compound, because when we feel low self-­worth we crave the love and approval of others. We'll even breach our integrity our lose ourselves in someone else, trying to prove that we are worthy.

    Today we'll look at how this stress shows up in our lives and you'll get easy remedies to turn that stress around.

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• The Excuse Annihilator

   

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    Interview with pro-­to-­go Marlin Page -­ Excuse Annihilator, Author of Children's Book "Always Believe" and singer/songwriter of "Always Believe." Join her No Excuses Movement!

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• The Power - Energy Of Unconditional Love

   

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    "Excerpt from Remembering Wholeness: Unconditional love, the most powerful force in the
    Universe, is available to everyone ... it is the eternal matter that is the origin of all creation. It is
    the highest and purest vibration available to us.
    A wise music group once said, ""All you need is Love"" ... but why is it so hard to access?
    Especially if it's available to everyone?
    Today Stress Less host, JJ Frederickson, talks about the difference between the emotion of love
    and the force/energy of unconditional love. She also explores the beliefs and perceptions that
    block us from being in that flow of LOVE!"

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• Traditional Nourishment

   

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    "
    Today's featured guest, Brandon LaGreca, is a licensed acupuncturist and certified nationally to
    practice oriental medicine. Yet it is his knowledge of how traditional diets act as both food and
    medicine that fuels this discussion.
    Brandon created the Cheap Medicine Blog to teach how simple steps, such as incorporating
    nutrient dense foods into our diet, can bring us more health and less stress. He is also a chapter
    leader for the Weston A. Price Foundation and a member of Slow Food USA."

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• Launch Yourself from Excuses to Excellence

   

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    "Excuses are tricky. They can be based in fact and they feel so real. Yet, excuses keep us from
    fulfilling our potential and they give us permission to ignore our values, beliefs, and
    commitments. Excuses keep us small.
    This episode of Stress Less Radio is all about identifying your excuses so that you can claim the
    life you were born to live. Start living your vision and reach for excellence by dumping the
    excuses."

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• STUFFING FEELINGS WITH "I'M FINE"

   

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    Ever told someone "I'm fine" when you really weren't fine? In fact, maybe you were horrible. In this show I share all of my "fine" moments, ranging from feeling suicidal to car accidents and divorce. Get a grip on anger. Why does it happen and how does it relate to self-­worth? Find out on today's show.

    *Originally aired on Amazing Women of Power*

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• Off the Clock

   

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    Is time truly on your side? Today's show debunks major time management rules and evaluates how time can work for you instead of against you.

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• "BEING IN THE FLOW & MULTITASKING STRESS"

   

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    Get a grip staying in the flow!

    5 tips on being present.
    Research shows multitasking causes stress ... especially for moms.

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• "WILLPOWER AND DEBBIE DOWNER"

   

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    Stress Science: Negative expectations lead to a Debbie Downer life

    RESOURCES: Time Magazine, March 9, 2012: Getting to "No:" The Science of Building Willpower

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• SECRET TO A HAPPY LIFE

   

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    All that is Bitter and Sweet: A Memoir -­ How this book changed my life and is changing the lives of others
    The Secret to a Happy Life (just ask Jesus, Buddha and Sri Krishna)

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• THE #1 FINANCIAL STRESS BUSTING TIP

   

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    Today's featured guest is Steve Kramer -­-­ Financial Representative with Modern Woodmen of
    America. Steve shares the #1 way to stop stressing about money and start taking control of your
    finances.

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• DELAYED STRESS RELEASE WITH MARTHA PASTERNACK

   

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    Featured guest Martha Pasternack returns to Stress Less Radio with an important message
    before the holiday season brings it's hustle and bustle.

    Martha Pasternack, MSN, RN, CFLC-­IV, and founder of Circle of Life Coaching, experienced
    Delayed Stress Release (DSR) this summer when her husband was recovering from open heart
    surgery. When main stress of the surgery was over, she crashed!
    In this episode, Martha shares her wisdom and knowledge about the symptoms of DSR, how to
    relieve it, and how we can prevent it from happening in the first place.

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• DO YOU LOSE YOURSELF IN YOUR LOVE FOR OTHERS?

   

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    Have you ever put yourself last? Do you lose yourself in others? Some people confuse being
    loving with letting others walk all over them. Some are so uncomfortable with other people's
    discomfort that they will do anything to keep them happy.

    On this episode of Stress Less Radio, JJ encourages you to remember you divine roots and
    show yourself some love so that you can break out of the spiritually stressful habits of low self-­
    worth.

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• YOU ARE WHAT YOU EAT

   

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    You know the old saying, "You are what you eat?" Food can either nourish your body and create
    health, or it can cause physical stress.
    Today's featured guest, Brandon LaGreca, is a licensed acupuncturist and certified nationally to
    practice oriental medicine. Yet it is his knowledge of how traditional diets act as both food and
    medicine that fuels this discussion.
    Brandon created the Cheap Medicine Blog to teach how simple steps, such as incorporating
    nutrient dense foods into our diet, can bring us more health and less stress. He is also a chapter
    leader for the Weston A. Price Foundation and a member of Slow Food USA.

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• FEELINGS THAT SNEAK UP ON US

   

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    Get a grip on those feelings that are sneaking up on you. Today's featured guest is
    Jessica Recknagel -­-­ Wellness Consultant and Energy Specialist who deals with the mind,
    body and spirit.

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• "BIG BAD WOLF" FEELINGS

   

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    We try to avoid certain feelings, because we think that we're eliminating the stress of feeling them. But that strategy backfires causing
    MORE stress! Listen to the ways to identify your most scary feelings and why it's important
    to move through them to the other side.

    Hear how my gluten-­free journey has blessed my life, and how you can find the blessings
    in your life challenges.

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• QUANTUM STRESS RELIEF AND MENTAL STRESS

   

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    It's the official kick-­off of Quantum Stress Relief: Sudden, Signifiant Shifts in ALL Dimensions. On
    this episode we explore the Mental Stress Dimension, uncovering how our brain uses emotional
    fears -­-­ such as fear of failure, rejection, embarrassment, etc. -­-­ to create and perpetuate stress.

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• FOUR STEPS TO CREATING WHOLE-­HEARTED CONNECTION

   

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    Love often comes with loss and experiencing that loss can cause our heart to close. We shut down to avoid the hurt that could happen when we love fully. But are you willing to open your heart? Even if it means you risk feeling sadness or grief some day?

    This episode of Stress Less Radio gives four steps to help you feel more expansive in your relationships and take the risk that comes with a whole-­hearted connection.

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• SPRING CLEANING EVERYDAY

   

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    My house looks like it's gotten a spring cleaning everyday! Get a grip on the chemicals you use for housecleaning and get a deeper clean -­-­ all while reducing your stress and the time you spend cleaning.

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• TRANSITION, HARMONY, & ANASTASIA

   

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    Have you felt it? Many people have been going through a transition this spring.

    Things haven't been "normal." Maybe you've been out of sorts. Maybe you've had a pet pass away. Maybe your computer took a dump. If you've been in some sort of transition, you aren't alone. It seems like many people I know have felt a cosmic shift. Maybe it's in the stars!

    This episode of Stress Less Radio talks about how to ride through a transition and find meaning and harmony in it all. JJ talks about her odd summer and shares excerpt of a book that has helped her stay centered and in the flow.

    Released Friday, May 6th

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• "FINDING YOU" WITH PASSION COACH JODY POGO

   

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    Today's featured guest is Jody "Pogo" Pogorzelski, Life Coach and Certified Passion Test Facilitator. Jody's life took a radical shift when she became incapacitated by Rheumatoid Arthritis. Her diagnosis became a blessing that pushed her take action and start living the life she was meant to have. Now she helps clients release their crippling mental patterns and live life with passion and balance.

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• SELF LOVE AND SELFISHNESS

   

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    Get a grip on self-­worth, self-­esteem and self-­confidence.
    Understand the difference between self-­love and selfishness.
    Evaluate if you're ready to do some spring cleaning for mental and emotional clutter.

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• RELATIONSHIP WISDOM WITH JERILYN THIEL

  Special Guest Jerilyn Thiel  

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    Special Guest Jerilyn Thiel shares with our listeners her #1 tip for stress less relationships.

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• SILVER MEDAL SYNDROME & STRESSING FOR FUN!

   

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    Some silver medalists aren't happy about their win. Stop getting stuck in disappointment and expectation and learn how to find joy and presence.
    Have you ever been stressing for fun? Sounds crazy, but I'll explain an easy tool that will help you decide to stay in stress or release it and move on.

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• PLANTING SOUL SEEDS & FINDING MORE TIME

   

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    *originally aired on the Amazing Women of Power 2012*
    Make a difference and be a difference by planting Soul Seeds in different areas of your life Women and Time from the April 2012 edition of Real Simple magazine Get more time in your schedule by learning how to build a chore team

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• Summer Schedules and Email Vacations

   

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    *originally aired on the Amazing Women of Power 2012*

    Get a grip on your summer schedule. Don't get swept away by saying yes to everything!
    Tailor the perfect summer for you with the perfect balance of fun and downtime. Stress Science looks at the benefits of an email vacation and how reading can be a great stress reliever.

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• Manic Mondays

   

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    Get a Grip on Manic Mondays Inspiration from James A. Owen's Drawing out the Dragons: A Meditation on Art, Destiny and the Power of Choice.

    Visit JJ's website: www.sparkyourbeing.com

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• What makes us Happy?

   

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    Studies help us answer the following questions: What really makes us happy? Are some of us hardwired for happiness? How can we be happier? My brush with depression, and how I got happy again. Join me for a 21-­Day Complaint Cleanse.

    Visit JJ's website: www.sparkyourbeing.com

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• GUILT, GOSSIP AND THE BIG PICTURE

   

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    Give up the guilt and get clean and clear!

    Good grief, I just keep gossiping. But by observing how I gossip, I've figured out exactly
    what qualifies as gossip for me. Now it's time to move into action. Tune in to see how I
    plan to get a grip on gossip.

    Life can be pretty amazing. Here's an example of trusting in the big picture, even when we
    can't see it.

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