Join host Heather Andrews as she talks with special guest and health expert, Kendra Irvine about what Ayurveda is and how it works. She will also delve into the three body types and what affects balance or imbalance in those body types.
Get to Know Kendra Irvine…
Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, and founder of Living Light Ayurveda. She guides high-performing women to better eating, sleeping, and energy for their unique body types. She has been in the wellness industry for 22 years and has been practicing the concepts of Ayurvedic Medicine for six years. Kendra has written for Wellness News, The Zoe Report, Sharp Women Magazine, Your Holistic Earth, and the Red Deer Advocate. She has been featured on multiple wellness panels, summits, and podcasts, and was a 2020 nominee for the “Up and Comer” award through Business from the Heart for her signature approach to preventative healthcare. Kendra offers Body Type Nutrition & Lifestyle Programs, masterclasses, Your Happy Body 6-week courses, group coaching, and private mentorship.
Reach out to Kendra…
Website: https://kendrairvine.com
Facebook: https://www.facebook.com/kendralivinglight
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